Partner Yoga & Stretch @ ALO yoga (Grove)

Learn how to build deeper connections through touch!
This workshop is focused on effective stretches for couples & friends! Bring someone you love & would like to spoil. Enjoy a fun partner yoga warm up flow with Harper, followed by an hour of partner stretches designed to thoroughly relax. By the end of the workshop you’ll leave with 10 stretches you can share with others. No experience necessary! Wear comfortable clothing & feel free to fly solo- we will partner you up!
Partner stretching is a safe way to move deeper and access postures you may not be able to access by yourself and adjustments are techniques to help you move into your body in ways that you would be limited by practicing alone.
These techniques used by professional athletes and performers often allow you to move beyond your limits in safe and secure ways and will help develop strength and flexibility. Partner stretching is also fun and highly engaging and this workshop will tap into the elements of human touch and the power of connection within the tribe.
Although not common in yoga classes partner stretching and resistance stretching are used extensively to help develop strength and flexibility. This is due to the body changing as we mature and becoming naturally tougher and harder to mobilize. Having a partner is one way to safely move deeper and access postures you may not be able to access by yourself.
A safe place to play together, create connection and enjoy community.