Healthstyle Challenge: Day 1 - Journal

Friday's first journal topic - Make an Outline of your Health Goals

Make an outline of your health goals. (Long term, short term, exercise, eating, mental)
What are some of the obsticles you face?
What is something small you could do each day to get you to your goals?
...
Drink more water, walk up stairs if available, stretch every morning right out of bed, only eat your meals at a table...... everyones healthstyle requirements are different :) writing things down help put things into motion - so get writing :)

Live with LOVE